An easy way to lower blood pressure is to do aerobic exercises, such as walking. Following good walking form by standing tall ...

Rebecca Milligan never imagined she would end up in an Army recruitment office. Both her parents had built storied careers in the United States Air Force — her mother as a mathematician at the U.S.

It does not matter how fit you are or what age it happens, but a spine injury can be life-altering for survivors who face a higher risk than others from a "myriad" of potentially fatal health problems ...