Calcutta High Court upheld a CAPF order barring a candidate for a right forearm tattoo, deeming it a violation of uniformity.

As much as we preach the importance of leg days, they rarely deliver the same satisfaction as upper-body workouts. We’re not saying skip the squats – far from it – but the struggle of climbing stairs ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...

Fitness Pro Superhuman Troy performs a total chest workout targeting inner, outer, upper, and lower chest. Largest wildlife overpass in North America opens across six-lane interstate Epstein files ...