The Baltic Sea may be Europe’s most under-explored region, but it won’t stay that way forever. The countries dotted along its ...

As mentioned, infrared saunas use light waves to heat your body. Unlike traditional saunas, they work with lower, more comfortable temperatures, which allow you to endure them for longer (more on ...

Want to stay on top of your wellness in 2026? These are the trends you need to know about, according to industry experts.

The medieval town of Mougins is only a 10-minute stroll away or a quick ride via shuttle service.

The start of the new year is an excellent time for a clean slate, especially after months of nonstop schedules and go-go-go ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

A sauna is a great way to decompress and soothe sore muscles, but the real health benefits come from frequent use. Having one at home makes it easy to stay consistent without having to work around a ...

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Fort Worth medical spa InfuZen Health is moving its services to a new location in Old Town Keller at the beginning of the year.

The incident occurred at Sauna Tiger in Tokyo, Japan, on Monday, Dec. 15 The Yomiuri Shimbun via AP Images A couple in Tokyo is dead after becoming trapped in a private sauna room that caught fire on ...

A husband and wife have died after being trapped in a private sauna room that caught fire in Japan on Monday. Tokyo police are investigating whether a faulty doorknob trapped the couple inside the ...

Jessica Migala has been a health, fitness, and nutrition writer for almost 15 years. She has contributed to more than 40 print and digital publications, including Health and Runner's World. Jessica ...