Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Getting a good night's sleep is a top priority for many, as it plays a key role in reducing stress and supporting health.

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

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In our modern, indoor-oriented and sedentary lives, the term “sunshine vitamin” might feel outdated, but the significance of the same has never been greater. Like the sunshine itself, the “sunshine ...

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Popular supplements sold on Britain's high streets can contain toxic doses of vitamins and minerals, a shocking investigation revealed today. Tests on supplements sold at popular health stores as well ...

It's been described as the mineral of the moment. Millions of us are taking magnesium for a whole range of reasons. Can it help us sleep better? Sort our digestion problems? Give our busy brains a ...