The Independent on MSN
How to know if you’re actually vitamin D deficient and what to do about it
The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...
Verywell Health on MSN
Calcium vs. Vitamin D: Which Is Better for Strong and Healthy Bones?
Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
"Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...
Health on MSN
How Much Vitamin D Is Too Much?
Taking too much vitamin D can lead to nausea, vomiting, confusion, heart issues, and potentially kidney failure. Your doctor ...
Strong bones and steady health depend on more than just what’s on the plate; they rely on a smart balance of nutrients. Among ...
“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...
2. Non-dairy: Green leafy vegetables (broccoli, bok choy, mustard greens, amaranth), soybean-based foods (soy milk, tofu, soy chunks), chickpeas, fish with edible bones (sardines, salmon, rohu), nuts ...
In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...
A doctor has issued a warning as a popular supplement taken in the winter could cause some health problems. The expert ...
The NHS supports his caution with official recommendations. On its website, the health authority explains: "Taking too many ...
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