Nutrition can shift during the winter, but here are five vitamins you need to make sure you’re getting enough of to stay ...

As the summer heat fades and the leaves begin to fall, it's only a matter of time before we start reaching for our scarves ...

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

It comes as the NHS has issued a 'flu jab SOS' alert, with England’s top nurse warning people to get protected now, with only ...

Staying hydrated helps flush out toxins and keeps mucosal linings moist, which traps viruses more effectively. Aim for 10–20 ...

Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

Throughout the winter period, numerous people experience a decline in their body's defences. Nevertheless, an NHS doctor has ...

This expert-packed guide to the inevitable includes a workout, a grocery list, and answers to all our most awkward questions.

Vitamin D is an essential nutrient that plays a crucial role in maintaining bone health and supporting the immune system ...

Personalized vitamin D supplementation -- often requiring 5,000 IU of vitamin D each day -- did prove to have secondary ...

Adults with heart disease who had a previous heart attack and took vitamin D doses tailored to reach optimal blood levels ...