Vitamin D is essential for everyone, but it's extra critical during pregnancy. Here’s how much vitamin D expecting moms need per day, plus easy ways to put it on your plate.

Delhi’s toxic air makes everything risky, even breathing, but your vitamin D levels don’t have to suffer. Here are 5 ...

Meeting your vitamin D needs with whole foods can be a challenge, especially if you are not a fan of salmon. Here are some ...

Vitamin D is essential for strong bones, muscle function, and a healthy immune system. But during winter, shorter days and ...

A doctor highlighted that during colder months, the UVB rays that kick-start vitamin D production in your skin are less ...

A health coach reveals common signs you may be lacking in key nutrients like vitamin D, iron, magnesium and zinc ...

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...

The first thing you could do to find out if you’re vitamin D deficient is try an at-home blood test – they’re readily ...

Does a long and busy schedule during the day prevent you from taking vitamin D during winter? Then it's time to wake up! As ...

Winter's allure of cozy indoors can weaken bones and muscles, especially for seniors. Reduced activity leads to muscle ...

Sometimes, despite adding many healthy foods to your diet, you feel tired. Many factors, including certain nutrient ...