A new study suggests that personalized vitamin D3 supplementation, tailored to individual blood levels, may significantly ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Elevated levels of high-density lipoprotein cholesterol are associated with an increased risk for new fractures in men, but ...

Strawberries are among the best foods for women. Packed with nutrition, strawberries have some special benefits to support ...

Combining avocado and eggs provides your body with important nutrients and helps you better absorb key vitamins.

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

A study by researchers at Loma Linda University, recently published in JAMA Internal Medicine, adds to growing evidence that people who avoid meat live longer.

Well, these days, weather-pain is no longer dismissed as "an old wives’ tale" because various studies show that pain actually does increase when there’s low pressure, humidity, and wind. So, at least ...

A multiple sclerosis diagnosis used to mean a future of disability. But now, a revolution in medications allows MS patients to pursue their dreams.

Unlike Wilson, here at the Mancunian Way we’re partial to a bit of nostalgia. And today, as the Printworks marks its 25th ...

We have a long way to go before reaching anywhere near that target. “Most Britons consume 15g per day of dried beans or ...

Some carbs, fruits and vegetables can have the same effect, increasing the risk of a number of serious health issues, an anti ...