“Vitamin K2 helps regulate calcium in the body, directing it to bones and teeth while preventing buildup in arteries and soft tissues. This is essential for bone strength and cardiovascular health,” ...

In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

Vitamin K2 is lauded for a number of important health benefits, including boosting your bones, teeth and cardiovascular system. A new study suggests taking vitamin K2 could prevent and stall the ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

DEAR DR. ROACH: I was diagnosed with advanced osteoporosis years ago. I started taking vitamin K2 because I read that it helps move calcium from the blood into the bones. Fast forward to last year, my ...