In nutrition science, certain vitamins and minerals don’t work in isolation, they complement, amplify, or balance each other’s functions within the body. These “nutrient synergies” are increasingly ...

While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like ...

Vitamins are vital, but self-medicating with supplements can be risky. Experts warn against common errors like taking the wrong vitamin forms, neglect ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

As we move deeper into autumn, the sun’s rays gradually weaken, reducing our skin’s ability to produce and absorb this ...

These foods, recommended by nutritionists, are rich in protein, vitamins, and minerals that help build bones and protect them against bone-related diseases.

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the benefits as well as any risks.

Vitamin C is a good team player: you’ll often find it working synergistically to prevent oxidative damage alongside another ...

Of these, four have been classified as “nutrients of public health concern” because their underconsumption has been linked in ...

When you think of probiotics, yogurt comes to mind first. And for good reason, it’s been the poster child for gut-friendly ...