Eating more vitamin C may do more than boost immunity this winter — it could also strengthen skin from the inside out, according to a new study. Researchers from the University of Otago in New Zealand ...

We all know that vitamins and minerals are the fuel that drive the human body smoothly. This piece of information talks about one such fuel, that is often neglected and it is-vitamin D. Vitamin D ...

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, along with protein, healthy fats, and minerals that help the body use it ...

Wheat germ oil is derived from wheat germ, the tiny part of the wheat kernel that develops into a plant. Wheat germ oil is one of the richest sources of vitamin E you can eat. In fact, wheat germ oil ...

Vitamin D is an essential nutrient, particularly for children. From infancy to the school-aged years, vitamin D plays a critical role in your child’s growth, bone health, immune system, and even ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether supplements might help protect you. Vitamin D is thought to play a protective role ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this is what you need to know. Whether you have a vitamin B12 deficiency or want ...

At this point in life, you’re likely aware that the foods you eat can have a big impact on your overall health. That includes your vaginal health, too. While there’s no one food that will affect your ...

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