When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of ...

Medically reviewed by Jonathan Purtell, RDN Kiwis are one of the best sources of vitamin C available. Adults need 90 ...

If you have been oiling your hair religiously and still find more strands on your pillow than on your head, maybe it’s time ...

Food combinations can supercharge your nutrition in ways single ingredients can’t. When certain foods team up, they create nutrient partnerships that help your body absorb more vitamins, fight ...

Delhi’s toxic air makes everything risky, even breathing, but your vitamin D levels don’t have to suffer. Here are 5 ...

Winter often brings comfort food cravings, but it’s also the perfect time to load up on powerful, nutrient-dense superfoods.

A pharmacist has explained how common foods - more popular at this time of year - can interact badly with some medications ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Consuming 100% fruit juices with no added sugar, in moderation, may provide a healthy source of nutrients that reduce ...

“Leafy greens like spinach, kale, and broccoli [and Brussels sprouts] are full of vitamin K, which plays a big role in ...

Carrot juice provides several nutrients that support eye health, immune function, and skin health. Learn more about the benefits as well as any risks.

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...