A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Vitamin C, a.k.a. L-ascorbic acid, is a water-soluble vitamin that you need to get from food and supplements, according to ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

Many of us consider taking extra vitamins during the cold season to boost our immune systems, though the additional vitamins may not help as much as we hope, say experts. High-dose vitamin supplements ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

Aiesha Banks is the Executive Director of Healthy Kingsport. She can be reached at [email protected]. To learn more about health and wellness in the community, join us at the 5th Annual Walk ...

Winter's arrival brings persimmons, a nutrient-rich fruit hailed as the "fruit of the gods." Packed with antioxidants, ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...