Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain ...

Winter's arrival brings persimmons, a nutrient-rich fruit hailed as the \"fruit of the gods.\" Packed with antioxidants, ...

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

It’s true that children require a broad range of vitamins and minerals – such as vitamins A, B, C, D, E, and K, along with ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 ...

Beta carotene is a plant pigment that is converted into vitamin A when eaten. Sweet potatoes, carrots, pumpkin, and spinach are among the foods rich in beta carotene.

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

“Such shortfalls are not limited to vitamin D, the review found, with poor intakes of calcium (especially for those 11 to 18 years), iron, folate and also iodine status (particularly in girls and ...

There’s no single formula for eating healthy—but nutrient-packed foods like hemp seeds, berries, and oats make smart daily ...

Many people may be aware they are lacking vitamin D or calcium but some other vitamins and minerals may be flying under the ...