Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Still time for holidays for the Modena minor volleyball, which will return to the field, with the tournaments from the men's ...

Fitness Pro Superhuman Troy shows results after training legs daily for thirty days straight. Venezuelan VP demands US free ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Boost leg strength and tone with this thighs and calves workout designed for home training. Perfect for all fitness levels, this routine targets major leg muscles to enhance endurance, shape, and ...

Looking for legs of steel? Consider taking your running off-road. When a group of researchers compared the difference between road and trail elite male runners in terms of leg strength, the off-road ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly exercises seniors can do at home. These movements help support balance, ...

Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens that. The Michelin-starred chef is as fanatical about his training as he is the food he serves at ...

And then there were four. No. 1 seeds Pitt and Kentucky and No. 3 seeds Texas A&M and Wisconsin advanced to the NCAA women's volleyball Final Four which will be held at the T-Mobile Center in Kansas ...

So far, so good for Texas volleyball in the NCAA Tournament. Powered by outside hitter Torrey Stafford and dominant defense at the net, the Longhorns cruised past Indiana 3-0 in a round-of-16 match ...