While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

To pass the new standards, a service member’s waist measurement can be only slightly more than half of their height.

‘Do not focus only on weight, but waist size matters!’ 'Beer belly' or abdominal obesity has been largely identified as a cosmetic issue; however, emerging studies indicate it has severe consequences ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Bottom Line: A comfortable heat-trapping waist trainer that's sure to help you cut water weight. Pros: Wraps around your body and adjusts to its unique shape and is made with extra-thick neoprene to ...

From fleece-lined leggings and corduroy for women to joggers and tracks for men, these winter lowers combine comfort and everyday style for the colder months.

In a pooled analysis involving more than 650,000 adults, researchers found that men with normal BMI but high waist ...

Melatonin is a hormone that regulates your sleep-wake cycle. Some research shows melatonin supplements might promote modest ...

Man v Fat, a soccer league founded in Britain a decade ago, is expanding in the United States, bringing with it a ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

If inflammation persists, NASH can progress to fibrosis marked by scarring of liver tissue. Advanced fibrosis may eventually ...