The Speed Workouts That Prepared Conner Mantz for a Record-Breaking Marathon

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...
Fit&Well

It only takes five minutes to boost your balance with this trainer’s simple daily challenge

Claxton says you should be able to do each stage for 30 seconds before you move on to the next one. When you reach the last ...

Ready for a challenge? I'm a personal trainer, and this 90-rep decline push-up workout will test upper-body strength in just 9 minutes

Decline push-ups elevate your legs to strengthen your upper body, and this 90-rep 9-minute challenge is the perfect way to ...
istockphoto

Obesity Cellulite. Folds of excess fat on woman waist. Before and after. Concept of losing weight, playing sports, checking result from diet and intense training. Result of ...

Obesity Cellulite. Folds of excess fat on woman waist. Before and after. Concept of losing weight, playing sports, checking result from diet and intense training. Result of losing weight. Liposuction.