Shoppers looking for leggings that are both versatile enough for work outs and wearing as daywear have given a pair on Amazon ...

When you sit down, your body naturally folds. That folding creates compression in the skin, fat, and connective tissue around ...

While the festive and new year buzz may be winding down, the January sales are just getting started. And as The Independent’s ...

If you’re on a fitness journey for 2026, here’s everything you need to achieve those goals, from headphones to sneakers to ...

We’ve rounded up the best kit you keep you warm and comfortable, plus our top tips for outdoor exercise in chilly weather.

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Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Queen Mary of Denmark wore a Diamond Bandeau Tiara at the royal family’s New Year’s Eve celebration, repurposed from historic ...

Optimise your training with our best smart trainer guide, covering the best budget-friendly and feature-rich indoor bike trainers available today When you purchase through links on our site, we may ...

This The Traitors fan theory is heating up, centred on psychologist Ellie, 33, and sales executive Ross, 37, who both live in ...

With an eye on Los Angeles three years from now, a crucial Olympic cycle unfolds for India from the New Year onwards. Keeping ...

Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously ...