Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Even brief exercise routines can boost longevity and manage blood sugar. Dr. Sudhir Kumar of Apollo Hospitals, Hyderabad, ...

W ith the pressures of social media, it's easy to feel like you need to be exercising at least four or five times a week to ...

While brisk walks may not technically increase lung capacity, they can train your lungs and the cardiovascular system and ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

Experts share strategies for fall reset success, including setting realistic goals, focusing on progress over perfection and ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.