A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...

The exercise symbolised a united front among security agencies working to restore peace and stability in the state.

Workout regulars are more elite than ever, entering intense fitness competitions, from marathons to Hyrox. Experts explain ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Solihull Arden Club has been granted permission for further expansion. The club submitted an application to Solihull Council ...

Discover essential biohacks every Everyday Athlete needs to stay strong, sharp, and explosive through midlife and beyond — ...

The Upside of Downs will hold the 2025 Buddy Walk beginning with check-in at 1:30 p.m. Sunday, Oct. 19, on the quad at USC ...

"Everything's beautiful," said Beverly DeMoranville, who grew up near Davol Park in Taunton and was "totally impressed" by ...

In 2025, the United States faces growing global tensions, military operations, and undeclared conflicts around the world. This documentary explores whether America is already at war and what that ...

At 80 years old, Velva resident Andrey Anderson is proving that competitive spirit doesn’t retire. Anderson has earned around ...

A partnership between Martins Ferry Rec Center and Wheeling YMCA will bridge the gap for Ohio Valley residents to stay active ...