Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

A typical max walking speed for an athlete in his or her early 50s would be about 2.3 meters per second or faster. For an ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...