Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

When most guys think of fat loss and cardio, their default mode is, “I’ll go for a run.” That was true for Royce Nelson. Before he dropped 71 pounds and found the right type of cardio for his goals, ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Walking can be a good way to workout and has more benefits than you might think.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

This old-school exercise is the key to staying strong and fit well into old age—no fancy equipment needed. Most guys think that to achieve longevity, they need to lift heavier, eat clean, and squeeze ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...