In this video, I walk you through my go-to weight loss meal that’s quick, nutritious, and easy to customize. I show how I ...

Most of us would have heard someone say: "Go for a walk early in the morning before eating anything. It burns fat!" Then ...

Cardiologist Dr Bhojraj reveals weight loss struggles stem from metabolic inflammation, not just diet and exercise, ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

We can blame a lot of the difficulty we have with weight loss on our predecessors, say Valdemar Brimnes Ingemann Johansen and ...

If you struggle to find time for the gym or think it’s way too expensive, there are other ways in which you can achieve your ...

The tale began when the talk show host casually brought up mid show that she wondered if her 'boobs' slipped out of her ...

CHRIS EUBANK JR has opened up on his reconciliation with his father. The IBO middleweight champion, 36, spent several years ...

There is a palpable demand for greatness that both fuels achievement and creates an underlying uneasiness for the current ...

As President Trump's call for National Guard deployments rings out across the U.S., a small contingent of Ohio guard members ...

Forget complicated diets and boring cardio workouts. This 14-day soup and supersets program sheds fat quckly and easily!

More from the Times-area’s sidelines from Week 11 (the second round of the IHSA football playoffs), including notes on Seneca ...