Gladiator's Russell Crowe said reducing his alcohol intake helped him lose nearly 60 pounds in one year: "I try not to have ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Euphoria’s Barbie Ferreira put her latest look on display while attending the Academy Women's Luncheon Presented by Chanel in ...

Valter Walker has inexplicably pulled off four consecutive heel hook submission wins but that wasn’t the original game plan ...

In this video, I walk you through my go-to weight loss meal that’s quick, nutritious, and easy to customize. I show how I ...

Most of us would have heard someone say: "Go for a walk early in the morning before eating anything. It burns fat!" Then ...

Thousands of North Sea oil workers are being told they must lose weight if they are to keep flying offshore - or face losing ...

Cardiologist Dr Bhojraj reveals weight loss struggles stem from metabolic inflammation, not just diet and exercise, ...

Discover the truth about how walking can help reduce belly fat and the key to making it work, according to health experts.

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports doctor has an answer. Let's find out.

A doctor shares most myths surrounding weight loss stem from the lack of understanding about our metabolism. Read on to know ...

Most people join the frenzy of weight loss without adequate research and knowledge. Half-baked truths and myths are harmful ...