To get the most out of your workout, you will want to properly fuel up ahead of time. These are the best foods to eat before a workout.

Pre-workout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster and support your health and fitness goals.

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

Every lifter knows how important the lower body is for a strong squat, but the upper body often gets overlooked. Shoulder mobility plays a big role in how securely you can hold the bar and how much ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Throughout 2025, Gonzales has observed its bicentennial year with events commemorating the city’s incredible history. Thursday night’s Gonzales Bicentennial Bash featured perhaps one of its more ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

It's already mid-October, but it sure won't feel like it. We keep the 80s for Thursday and Friday afternoon. This time of year can bring quick changes in our weather, and we will get a taste of that ...

El Paso and New Mexico will enjoy a warm, dry start to October. High pressure overhead keeps skies mostly sunny through the weekend, with highs running 5–7 degrees above average. Perfect weather for ...