Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Many people want instant results when it comes to weight loss, but extreme diets and cardio routines do no good. A nutrition ...

Huntsville Hospital plans to convert the Wellness Center at the Madison Hospital campus into an outpatient facility, but some ...

Jay Cutler’s road was never a straight line. Before bodybuilding took center stage, he flirted with football dreams and ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...