Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

We all experience stress. At times, you might feel work pressures or family tensions; the impact of heavy news stories or endless doomscrolling; anxiety, burnout, or maybe even an existential crisis ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

Stress can be an ultimate catalyst to chaos. An increase in stressors and limited opportunities to be away from home can be a formula for family arguments if left unchecked. As a parent, how can you ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

— -- intro: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Many of us are already feeling election-related stress, worrying about what will unfold on Tuesday and how it will impact the future of America and our own lives. More than 73% of Americans say they ...

Let’s face it — we all get stressed out. Whether it's everyday aggravations that pile up or unexpected traumatic events that throw us into a tailspin, stress takes a toll on both our mental well-being ...