Stress alters the blood flow in the face, and scientists have discovered that the drop in temperature of a person's nose can ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

For many travellers, the idea of a holiday conjures images of airport queues, hotel check-ins, and the stress of planning ...

Before the tricks and spooks begin in observation of All Hallows’ Eve, take the time to prepare your home and pet for the ...

Prolonged periods of stress during year 12 exam season can affect memory and heighten emotional response – undermining ...

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

The idea of meditating can be intimidating. Beginners may imagine sitting uncomfortably in silence while breathing deeply and ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

It takes two to tango, as they say. If you're in a negative mindset, then chances are the people around you are too. If ...

Read the daily horoscope for October 18, 2025, to gain insights into your day ahead, including predictions for love, career, ...

Feeling uncomfortably swollen after eating a heavy meal is a common complaint-but it's only one of five forms of bloating, ...