Stress alters the blood flow in the face, and scientists have discovered that the drop in temperature of a person's nose can ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety?

For many travellers, the idea of a holiday conjures images of airport queues, hotel check-ins, and the stress of planning ...

Before the tricks and spooks begin in observation of All Hallows’ Eve, take the time to prepare your home and pet for the ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

For World Mental Health Day, we looked at different ways Seattleites nurture their mental health, from yoga in a glasshouse ...

Prolonged periods of stress during year 12 exam season can affect memory and heighten emotional response – undermining ...

A study of mindfulness-based interventions for stress showed how mindful breathing helps to help to reduce reactivity to ...

Trying to navigate workplace responsibilities while coping with the constant frustration caused by a toxic boss is challenging for anyone. It can be confusing when, in one moment, your boss is ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...