If “no offense,” “calm down,” or “actually” keep sneaking into your openings, you’re not being honest—you’re broadcasting ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

For many travellers, the idea of a holiday conjures images of airport queues, hotel check-ins, and the stress of planning ...

Tiffany Jones show Angela Hutti some teas that can help you with your busy lifestyle. For more information and to order, ...

Habitual bathing patterns can be traced all the way back to ancient India, where people made a habit of taking thrice daily ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

In our culture, it is not common to talk to the mirror as if it were a real person. However, you may agree that when we look ...

Millions of people worldwide struggle with low magnesium, often without realizing it. The deficiency can lead to poor sleep, ...

Discover a simple yet powerful remedy for aching legs: a hot water foot soak. This age-old practice, backed by science, ...

Slow and deep diaphragmatic breathing (from your belly instead of your chest) while stretching can activate the ...

If you're dealing with stress, tension or feel like you're in fight or flight mode, these are the overlooked things making it much harder to relax ...

Elevate your Bhai Dooj gift! Explore the top 5 curated hampers from self-care to gourmet coffee that are guaranteed to ...