Stressed? From coloring to orange peels, there are surprising science-backed ways to relax in any situation. (Photo illustration: Yahoo News; photo: Getty Images) Let’s face it — we all get stressed ...

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

We all experience stress. At times, you might feel work pressures or family tensions; the impact of heavy news stories or endless doomscrolling; anxiety, burnout, or maybe even an existential crisis ...

Stress is the silent saboteur—creeping into your day, wrecking your mood, hijacking your focus, and even straining your ...

Stress can be an ultimate catalyst to chaos. An increase in stressors and limited opportunities to be away from home can be a formula for family arguments if left unchecked. As a parent, how can you ...

— -- intro: Ever felt like you just can't unwind after a demanding week? That's because stress triggers your body's fight or flight response: your adrenaline starts pumping, your heart beats ...

More young adults are feeling tired and stressed after work. Long hours, screen time, and tight schedules are making it hard to relax in the evening. For many, the usual ways to unwind — like watching ...

Most of the time, stress is a part of work that may be annoying, but isn’t debilitating. As I have written about many times, stress is just the emotion you experience when you are focused on avoiding ...

Many of us are already feeling election-related stress, worrying about what will unfold on Tuesday and how it will impact the future of America and our own lives. More than 73% of Americans say they ...

Let’s face it — we all get stressed out. Whether it's everyday aggravations that pile up or unexpected traumatic events that throw us into a tailspin, stress takes a toll on both our mental well-being ...