For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Lifting heavy weights and hitting your daily protein goal isn’t just a surefire way to build sculpted muscles—it can also ...

Weight fluctuation happens daily, week to week, or month to month. Learn about causes and when to see a healthcare provider about weight changes.

For years, she seemed powerless against a fluctuating weight problem, until new medications, and a new attitude, gave Oprah ...

Sparing Modified Fast (PSMF) diet includes a high amount of protein and a low amount of carbohydrates. It is a short-term ...

Eat little and often. Smaller, more frequent meals are much easier to manage when your appetite is suppressed by weight-loss ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss ...

The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

The new pill will cost $25 or less in copay per month if covered by insurance and between $149 and $299 per month for self-pay.

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

A new review of popular weight-loss drugs such as Ozempic and Zepbound has found that users regained weight within two years after ending the medication, raising concerns among experts and public ...