Strength Training Boosts Brain Health, According to New Study

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Jelly Roll's Wife Bunnie Xo Reveals "Coolest Part" of His Weight Loss

Jelly Roll's wife Bunnie Xo said she's watching the country singer "fall in love with himself" again after losing 200 pounds ...

Is heavy lifting the real fountain of youth? These women over 60—and science—say yes

Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...

5 Bed Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.