After a bad fall at 67, Karen Cokely came back even stronger.

If you’re ready to change your life but don’t know where to begin, Running for Weight Loss offers a clear, supportive path forward. Guided by experts, you’ll learn how metabolism works, understand ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Exercise Science Debunks the Myth That Heavy Equipment is Necessary for Muscle Development, Stressing That Effort, Not Load, Drives Results. A fundamental misconception persists that building ...

This is the best advice for every senior golfer. Simple adaptations that allow them to play great. Alistair Davies golf Uk Top 50 Golf Coach shares with you some cheats that allow the body function ...

(BPT) - Looking for ways to slim down and improve your health? You've probably heard about GLP-1s — the buzzworthy prescription medication behind some of today's most talked-about weight loss stories.

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...

Strength training may help prevent dementia, and it’s also good for your health if you already have cognitive impairment or dementia. Strength training has long-term and short-term effects that are ...