To use Virtue, all you need to do is mix the contents of one sachet with at least 500ml of water, then enjoy. Reviewers are ...

The National Kidney Foundation states that millions of people are suffering from kidney diseases and mostly because of ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Air travel inflicts hidden stress on your body, causing joint pain and stiffness. Low cabin pressure expands gases, dry air ...

Palpitations can be scary, but don't worry, they are often harmless. Dr Yaranov shares 5 ways to calm yourself when your heartbeat goes haywire.

Surprising new research reveals that milk — not water — may be your body’s most effective hydration partner, especially on ...

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones ...

Maintaining a healthy pH is not about avoiding acid foods altogether, but rather it’s about giving your body the tools it ...

Discover the top 10 food and beverage trends for 2026. From powerhouse protein and gut health to authentic plant-based, ...

I recently attended the “Real Cost of Alcohol” seminar, which delved into the physical mental, social and financial cost of ...

"Winter vomiting disease” is on the rise across the United States, with norovirus cases surging since mid-October. Wastewater ...