The nutritious fruit is known to support digestion and immunity, among other benefits. But what about its juice? Two dietitians explain the effects of regularly drinking kiwi juice.

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Vitamin C and omega-3 are essential nutrients that, when taken together, can enhance both your immune and heart health.

A nutrient-rich diet plays a vital role in preventing oral cancer by supporting the immune system and protecting cells.

A glass of a common breakfast juice every day could be the key to living longer and boosting heart health, a recent study ...

But now, that same sleep aid is seeping into the beauty world, cropping up in skincare products. That’s right, folks, we’re ...

This holiday season, think beyond mulled wine and hot chocolate. A fermented beverage known for its antioxidants and ...

Vitamin C supports immunity, heart health and blood pressure, with research showing its antioxidant power, faster cold ...

While vitamin C is essential for health, high doses can cause serious side effects. Learn the risks and how to use it safely, ...

If you're struggling with thinning hair, hair loss, or your hair simply won't grow, look to these dietitian-approved food for ...

In Ayurvedic medicine, mango leaves have long been used for their calming, anti-inflammatory properties. Now, modern research is exploring whether those same compounds might support learning, focus, ...