Discover the top food and drink trends for 2026 — from protein’s continued dominance to emerging movements like fibre, ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Protein and carbohydrate macronutrients (nutrients we need a lot of) have been discussed in recent columns. Today’s column is ...

Even if it's not your personal goal to swell to the size of the Rock, you need protein for many reasons. The macronutrient ...

Energy Balls Market to reach US$ 587.2 Mn by 2035 at 6.2% CAGR, driven by healthy snacking and clean-label innovation.

Mercury is the most significant downside of eating tuna every day. "The FDA suggests two to three servings per week from ...

That is why I keep emphasising deep cellular nutrition — real food, rich in micronutrients, antioxidants, fibre, and clean ...

Indian sister-owned plant-based nutrition brand Earthful has raised ₹26 crores ($2.9M) in funding to expand its women's ...

According to Cleveland Clinic experts, carbohydrates are your body’s primary fuel source, but not all carbs are created equal ...

The gut microbiome, an ecosystem of trillions of microbes that lives within our intestines, is extremely important to our overall health. Our microbiome plays an integral role in our immunity, how we ...

A study identifies the chemical compounds present in acorns, which could help determine which are best for consumption, thus ...

Avocado is a nutrient-rich fruit packed with fiber, healthy fats, and various vitamins and minerals, like vitamin K, folate, ...