If you are eliminating rice, oil, nuts or any food items which give you good nutrients, it becomes very difficult to manage ...

It can be difficult to determine the healthiness of a certain food just by looking at it or taking a glance at its packaging.

Walking through a grocery store, you might notice that protein seems to be taking over the shelves. While medical ...

"Another group of foods I recommend are nuts and seeds, including almonds, pumpkin seeds, sunflower seeds and walnuts," ...

Cruciferous and dark leafy greens are among the healthiest vegetables. Choosing high-quality veggies and proper storage ...

The glorious burger enjoys many different days to celebrate the creation including International Burger Day May 28, National ...

President of the Speech Pathologists and Audiologists Association of Nigeria (SPAAN), Prof. Julius Ademokoya, has revealed ...

Every day you should also have two low-fat dairy servings such as skimmed milk or yoghurt. Fatty or sugary foods like chocolate, cake, biscuits, pudding and cream are not banned, but should be eaten ...

New research from King’s College London reveals that eating two kiwis daily can relieve chronic constipation, offering ...

A UT Health San Antonio study shows that combining amino acid supplements with exercise can improve strength, reduce fatigue, and boost well-being in older adults.

The couple, who began their professional careers in Cincinnati, said they wanted to give back to the university that helped ...

Imagine sitting around a table for more than two hours just to enjoy a single meal. While this might sound excessive to some, ...