Regular yogurt intake has been linked to better gut barrier function and reduced gastrointestinal inflammation. The ...

It’s tempting to think “natural sweetener = safe”. But as someone who’s studied gut-health for years, Dr Sethi urges a ...

New research reveals that inulin, a fiber found in onions, garlic, and artichokes, empowers gut bacteria to metabolize fructose before it reaches the liver. This process significantly reduces fat ...

Prebiotic sodas are the latest rebranding of a historically not-so-good-for-you drink: Soda. The trendy sodas come in a variety of flavors, from traditional cola to lemon-lime. Fortified with ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

Mornings keep getting pricier and twitchier. Yet a familiar, roasted cup from your grandparents’ pantry is quietly staging a ...

Taking prebiotic supplements is one way to help boost gut health — and they can often be effective. But experts still say ...

It’s easy to believe that natural sweeteners are always safe, but experts warn that’s not entirely true. Dr Sethi, who has spent years studying gut health, explains how different sweeteners affect ...

Poppi soda has become a popular, healthier alternative to regular soda. Aldi has an award-winning dupe that costs less than ...

A new UC Irvine study may have finally uncovered how dietary fiber protects the body from sugar’s damage, and how protecting yourself starts in the gut. Researchers at the UCI School of Medicine found ...

Your gut is home to trillions of bacteria that quietly support everything from digestion to immune function – and your diet ...

If you’re looking for a plant-based option, Rebbl was the crowd favorite of the brands we tested. The brand’s vegan protein ...