Pelvic floor exercises and health: An expert guide to the basics

Pelvic health physiotherapist Clare Bourne offers her advice and tips for those wanting to learn more about pelvic floor ...

Renaissance Healthcare for Women Introduces Advanced Emsella Pelvic Health Treatments in Mountain View, CA

MOUNTAIN VIEW , CA, UNITED STATES, January 7, 2026 /EINPresswire.com/ -- Renaissance Healthcare for Women, led by ...

Mobility exercises are an important part of fitness as we age. Here are some tips

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Why grip strength may be one of the best predictors of how well—and how long—you live

How firmly you can squeeze your hand provides clinicians with a snapshot into your overall health—with studies consistently ...
CNET

I Asked Fitness Experts About Vibration Plates. Here’s the Truth Behind the Latest TikTok Trend

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Women's Health

What Does Creatine Do For Women? Benefits, Side Effects, And How To Use The Supplement

With so many supplements on the market, it’s tough to figure out what actually works—let alone which products are even safe to begin with. Creatine is one of the few (alongside protein powder) that ...