Without a Race Goal, Does Zone 2 Running Really Matter?

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Leading at the Highest Level Takes Stamina. Train Like an Athlete to Keep Up

For leaders, building physical strength and stamina can be the difference between burning out and showing up at your best.

21-15-9 Is Crossfit’s Most Famous Rep Scheme. Here’s Why It Still Dominates Gyms.

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...
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Relationship Levels - How Relationships Work

As you continue through the main story of Clair Obscur: Expedition 33, you'll have the opportunity to deep your relationships with fellow party members. So how exactly does that work? This page acts ...