Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.

Some bacterial species, particularly some linked to inflammation, are associated with coronary artery disease, a common form ...

Professor Tim Spector OBE, leading microbiome expert and co-founder of ZOE, on why ferments are the key to health (and what ...

Feeling sluggish, struggling to sleep, and catching every cold going? Showing your digestion some TLC can help you to sail ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

The fiber content in African jackal berry makes it good for your digestive health. Fiber helps in regular bowel movements ...

A gastroenterologist shares that there are many simple, small habits that can help one boost their digestion and overall ...

The wellness world is buzzing about their link to longevity, gut health and reduced inflammation. But what actually are they, ...

Both oats and dalia are healthy breakfast choices but when it comes to gut health and weight management, one may have a ...

Some foods are delicious going in but create a particular aromatic situation on their way out. It’s a weird but true ...

In a healthy state, the microorganisms in your mouth coexist peacefully. But when this harmony is disturbed by poor oral ...

Did you know 80 per cent of the body’s immune system lives in the gut? How to optimise yours and avoid winter bugs.