That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

In time for the holidays, the Powerball lottery has soared to a new high, reaching the $1 billion mark for the second time this year. After the Powerball jackpot remained unclaimed on Wednesday, Dec.