When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

The NFL says it doesn't require fans to return footballs that go into the stands, though teams do prefer to hang on to their game balls. Demetrius Robinson / The Athletic; Photo: G Fiume / Getty ...

Workouts No, I'm not talking about sit-ups — this abs exercise is killer on your core and doesn't hurt your back Pilates I’m a fitness writer and I swear by BetterMe for Pilates equipment—these are my ...

Pure ball-then-turf contact comes from a few simple moves most golfers skip. In this video, we lock in the setup and low-point control that lets the club strike the ball first, take a crisp divot ...

You chunk irons. Or, you don’t hit them very far. I have an idea why this happens: Most rec players release the club too early because of poor body mechanics. To keep this from happening, delay your ...

The Wisconsin men's basketball team takes on a second consecutive Mid-American Conference opponent Tuesday, Nov. 11 when it plays Ball State at the Kohl Center in Madison. The 24th-ranked Badgers (2-0 ...

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and – according to a ...