Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

“Turn your clock away or place your phone face down,” the expert advised. “You can’t control the time, but you can control ...

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...

Michael J. Fox is reflecting on the early days of his career and what it was like juggling starring in season three of ...

He is waking up at night at least three times (or four or six) to come get me so I can take him to the toilet. He can’t pull ...

You might not know about all of these iOS settings, but they let you tweak your experience and get the most out of your iPhone.

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...

Keep reading to learn more about the bedroom trends pros say are on their way out, and what they advise incorporating instead ...