THIS miracle seed helps you sleep and poop better, Harvard doc says

Discover how pumpkin seeds can help you sleep better and improve digestion according to a Harvard doctor. Learn about the ...

Can’t Sleep? You’re Not Alone, but Experts Warn Against This Common “Fix”

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...
CNN

Brain shuts down when it doesn't get sleep

A May 2008 study in the Journal of Neuroscience finds that losing just one night of sleep makes the brain unstable and prone to sudden shutdowns. Questions and answers.

Yes, the moon really can affect your sleep

When people believe they’ll be restless under a full moon, that expectation alone can be enough to keep them awake.
Apartment Therapy

5 Bedroom Trends Designers Are Quietly Retiring (and You Should, Too)

Keep reading to learn more about the bedroom trends pros say are on their way out, and what they advise incorporating instead ...

Scientists identified 5 sleep profiles. A doctor explains what they mean for your health

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Do you get a 'second wind' during bedtime? Here's what it means.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...
Psychology Today

Sleep Isn't a Luxury

Busy people sometimes say that they will “sleep when they are dead.” The irony is that sleep deprivation harms your health ...
Newspoint on MSN

What deficiency causes sleeplessness? What should you do if you can't sleep at night? Learn what research says..

Everyone needs 6 to 8 hours of sleep every day. A good, complete sleep refreshes us and makes us feel energetic throughout ...