What is a monotrophic diet, and is it healthy? Learn how eating only one food may affect weight loss, nutrition, and ...

Grains are building block of the Mediterranean diet, which can lead to weight loss. A 2017 study of 50 adults in the journal ...

Switching to minimally processed foods is not just about avoiding disease, it’s about improving digestion and overall quality ...

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

Nevertheless, there is data that the ketogenic diet can be helpful for depression. It is a low-carbohydrate diet that allows ...

Research suggests a link between dietary plans high in takeout food and systemic inflammation. A new study highlights that ...

From fresh herbs and olive oil to grilled meats and flaky pastries, Greek food dishes offer bold flavors, simple ingredients, ...

A lifelong New Yorker, James Harris, co-host of the menswear-slash-everything podcast Throwing Fits, knows how to take ...

January has a way of making food feel adversarial. Suddenly, every meal, snack, and night out is framed as a test of ...

Stop sacrificing flavor for macros; these 45 "high-rotation" recipes deliver elite-level nutrition with the bold, satisfying ...

School cafeterias got a step closer to seeing whole milk again after the U.S. House passed a measure Monday to restore the ...

Make 2026 your healthiest year yet with a special Anti-Inflammatory Reset nutrition program offered Jan. 5 – 26 at The ...