As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

Without a new approach to resilience, the pressure to “be strong” can push women into silence or drive them out of workplaces ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Julianne Moore says that walking backwards is 'good for your body and brain.' HELLO! spoke with Dr. Kavin Mistry to find out ...

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...