Former NASCAR driver Danica Patrick is shifting gears from the racetrack to the dance floor. The IndyCar sensation, 43, ...

From the next big things in pop and rap to longtime faves like T-Pain, the Killers, we were all over the first weekend of ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Wet Leg has exploded in popularity since their 2022 ACL Fest debut, and singer Rhian Teasdale came out with her guns blazing. She flexed her toned biceps before launching into “Catch These Fists” from ...

In a freestyle program, almost as many spins are required as jumps, and contortion is prerequisite. Medals and prizes are gendered, so are spins. Certain spin positions are performed mostly by women, ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you.

Speaking recently on Sarah Grynberg’s A Life of Greatness podcast, Simms explained the different movements she advises ...

We asked experts in health and aging about what women really need to do to live longer. By Dana G. Smith The loudest voices in the longevity movement tend to be male. But a new subset of ...

Cold plunge devotees swear the wellness practice can do everything from lower the risk of depression to reduce muscle soreness, and there is a little research to suggest they may be on to something.

Without a new approach to resilience, the pressure to “be strong” can push women into silence or drive them out of workplaces ...