Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Equinox, the favorite gym of the fashion crowd, is doing more for their women members with the introduction of their ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

Back in England as a free agent, the 32-year-old is convinced he can still perform at a high level — but is waiting for a ...

A new study reveals working from home impacts mental health differently for men and women. Hybrid setups significantly ...

A woman’s standout showing in Thailand marks her arrival on the world stage as she continues her rise in international bodybuilding.

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...